Smartfood Cap'n Crunch's Crunch Berries Merry Berry Popcorn Mix: Calories & Nutrition Facts
Smartfood Cap'n Crunch's Crunch Berries Merry Berry Popcorn Mix has 500 calories per 100 g, with 7.1 g protein, 71.4 g carbs and 21.4 g fat (21.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Smartfood Cap'n Crunch's Crunch Berries Merry Berry Popcorn Mix is a cereal product from Smartfood, barcode (GTIN) 0028400685733.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 71.4 g | 26% |
| Sugars | 21.4 g | – |
| Fat | 21.4 g | 27% |
| Saturated fat | 3.6 g | 18% |
| Fiber | 3.6 g | 13% |
| Sodium | 375 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 500 kcal |
| Per 1 oz (28.35 g) | 142 kcal |
Smartfood Cap'n Crunch's Crunch Berries Merry Berry Popcorn Mix vs. Cereal average
| Per 100 g | Smartfood Cap'n Crunch's Crunch Berries Merry Berry Popcorn Mix | Cereal avg |
|---|---|---|
| Calories | 500 | 388 |
| Protein | 7.1 g | 8.9 g |
| Sugars | 21.4 g | 23.3 g |
| Fat | 21.4 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Smartfood Cap'n Crunch's Crunch Berries Merry Berry Popcorn Mix
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Frequently asked questions
How many calories are in Smartfood Cap'n Crunch's Crunch Berries Merry Berry Popcorn Mix?
Smartfood Cap'n Crunch's Crunch Berries Merry Berry Popcorn Mix has 500 calories per 100 g.
How much protein is in Smartfood Cap'n Crunch's Crunch Berries Merry Berry Popcorn Mix?
Smartfood Cap'n Crunch's Crunch Berries Merry Berry Popcorn Mix contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
Is Smartfood Cap'n Crunch's Crunch Berries Merry Berry Popcorn Mix high in calories?
At 500 kcal per 100 g, Smartfood Cap'n Crunch's Crunch Berries Merry Berry Popcorn Mix is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Smartfood Cap'n Crunch's Crunch Berries Merry Berry Popcorn Mix?
The barcode (GTIN) for Smartfood Cap'n Crunch's Crunch Berries Merry Berry Popcorn Mix is 0028400685733.
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This is educational information, not medical advice.
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