Quaker Golden Maple Flavor Oatmeal Squares Crunchy Oat Cereal: Calories & Nutrition Facts
Quaker Golden Maple Flavor Oatmeal Squares Crunchy Oat Cereal has 375 calories per 100 g, with 10.7 g protein, 78.6 g carbs and 4.5 g fat (17.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Quaker Golden Maple Flavor Oatmeal Squares Crunchy Oat Cereal is a cereal product from Quaker, barcode (GTIN) 0030000064429.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 10.7 g | 21% |
| Carbohydrates | 78.6 g | 29% |
| Sugars | 17.9 g | – |
| Fat | 4.5 g | 6% |
| Saturated fat | 0.9 g | 4% |
| Fiber | 8.9 g | 32% |
| Sodium | 339 mg | 15% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 375 kcal |
| Per 1 oz (28.35 g) | 106 kcal |
| Per serving (1 cup) | 210 kcal |
Quaker Golden Maple Flavor Oatmeal Squares Crunchy Oat Cereal vs. Cereal average
| Per 100 g | Quaker Golden Maple Flavor Oatmeal Squares Crunchy Oat Cereal | Cereal avg |
|---|---|---|
| Calories | 375 | 388 |
| Protein | 10.7 g | 8.9 g |
| Sugars | 17.9 g | 23.3 g |
| Fat | 4.5 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Quaker Golden Maple Flavor Oatmeal Squares Crunchy Oat Cereal
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Frequently asked questions
How many calories are in Quaker Golden Maple Flavor Oatmeal Squares Crunchy Oat Cereal?
Quaker Golden Maple Flavor Oatmeal Squares Crunchy Oat Cereal has 375 calories per 100 g.
How much protein is in Quaker Golden Maple Flavor Oatmeal Squares Crunchy Oat Cereal?
Quaker Golden Maple Flavor Oatmeal Squares Crunchy Oat Cereal contains 10.7 g of protein per 100 g, which is 21% of the Daily Value.
Is Quaker Golden Maple Flavor Oatmeal Squares Crunchy Oat Cereal high in calories?
At 375 kcal per 100 g, Quaker Golden Maple Flavor Oatmeal Squares Crunchy Oat Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Quaker Golden Maple Flavor Oatmeal Squares Crunchy Oat Cereal?
The barcode (GTIN) for Quaker Golden Maple Flavor Oatmeal Squares Crunchy Oat Cereal is 0030000064429.
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This is educational information, not medical advice.