Quaker Multigrain Original Cereal: Calories & Nutrition Facts
Quaker Multigrain Original Cereal has 381 calories per 100 g, with 9.5 g protein, 78.6 g carbs and 4.8 g fat (19.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Quaker Multigrain Original Cereal is a cereal product from Quaker, barcode (GTIN) 0030000312612.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 381 kcal | 19% |
| Protein | 9.5 g | 19% |
| Carbohydrates | 78.6 g | 29% |
| Sugars | 19.1 g | – |
| Fat | 4.8 g | 6% |
| Saturated fat | 0 g | 0% |
| Fiber | 7.1 g | 25% |
| Sodium | 476 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 381 kcal |
| Per 1 oz (28.35 g) | 108 kcal |
| Per serving (1 cup (42g) Cereal alone) | 160 kcal |
Quaker Multigrain Original Cereal vs. Cereal average
| Per 100 g | Quaker Multigrain Original Cereal | Cereal avg |
|---|---|---|
| Calories | 381 | 388 |
| Protein | 9.5 g | 8.9 g |
| Sugars | 19.1 g | 23.3 g |
| Fat | 4.8 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Quaker Multigrain Original Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0030000312612) or voice entry and returns calories and macros, so you can log Quaker Multigrain Original Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker Multigrain Original Cereal?
Quaker Multigrain Original Cereal has 381 calories per 100 g.
How much protein is in Quaker Multigrain Original Cereal?
Quaker Multigrain Original Cereal contains 9.5 g of protein per 100 g, which is 19% of the Daily Value.
Is Quaker Multigrain Original Cereal high in calories?
At 381 kcal per 100 g, Quaker Multigrain Original Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Quaker Multigrain Original Cereal?
The barcode (GTIN) for Quaker Multigrain Original Cereal is 0030000312612.
More from Quaker
- Quaker Peach Almond Multigrain Fruit & Nut Bar421 kcal
- Quaker Muesli havermout392 kcal
- Quaker Muesli Croustillant Noix de pécan & noix du Brésil420 kcal
- Quaker Instant Oatmeal Original357 kcal
- Quaker Peaches & Cream Instant Oatmeal382 kcal
- Quaker Maple & Brown Sugar Instant Oatmeal372 kcal
- Quaker Original instant grits, original333 kcal
- Quaker Lite Syrup, Original100 kcal
This is educational information, not medical advice.