Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags In Box: Calories & Nutrition Facts
Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags In Box has 371 calories per 100 g, with 8.6 g protein, 74.3 g carbs and 5.7 g fat (22.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Grains/Flour average.
Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags In Box is a grains/flour product from Quaker, barcode (GTIN) 0030000312773.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 8.6 g | 17% |
| Carbohydrates | 74.3 g | 27% |
| Sugars | 22.9 g | – |
| Fat | 5.7 g | 7% |
| Saturated fat | 1.4 g | 7% |
| Fiber | 5.7 g | 20% |
| Sodium | 429 mg | 19% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 371 kcal |
| Per 1 oz (28.35 g) | 105 kcal |
| Per serving (None) | 130 kcal |
Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags In Box vs. Grains/Flour average
| Per 100 g | Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags In Box | Grains/Flour avg |
|---|---|---|
| Calories | 371 | 360 |
| Protein | 8.6 g | 10.4 g |
| Sugars | 22.9 g | 5.8 g |
| Fat | 5.7 g | 3.2 g |
Category average from 81 Grains/Flour products in the USDA Branded Foods database.
How to track Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags In Box
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0030000312773) or voice entry and returns calories and macros, so you can log Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags In Box accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags In Box?
Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags In Box has 371 calories per 100 g.
How much protein is in Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags In Box?
Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags In Box contains 8.6 g of protein per 100 g, which is 17% of the Daily Value.
Is Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags In Box high in calories?
At 371 kcal per 100 g, Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags In Box is above the Grains/Flour category average of 360 kcal per 100 g.
What is the barcode for Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags In Box?
The barcode (GTIN) for Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags In Box is 0030000312773.
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This is educational information, not medical advice.