Quaker Apple & Cinnamon Instant Oatmeal, Apple; Cinnamon: Calories & Nutrition Facts
Quaker Apple & Cinnamon Instant Oatmeal, Apple; Cinnamon has 372 calories per 100 g, with 9.3 g protein, 76.7 g carbs and 4.7 g fat (25.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Quaker Apple & Cinnamon Instant Oatmeal, Apple; Cinnamon is a cereal product from Quaker, barcode (GTIN) 0030000316979.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 9.3 g | 19% |
| Carbohydrates | 76.7 g | 28% |
| Sugars | 25.6 g | – |
| Fat | 4.7 g | 6% |
| Saturated fat | 1.2 g | 6% |
| Fiber | 9.3 g | 33% |
| Sodium | 372 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 372 kcal |
| Per 1 oz (28.35 g) | 105 kcal |
| Per serving (1 packet (43g)) | 160 kcal |
Quaker Apple & Cinnamon Instant Oatmeal, Apple; Cinnamon vs. Cereal average
| Per 100 g | Quaker Apple & Cinnamon Instant Oatmeal, Apple; Cinnamon | Cereal avg |
|---|---|---|
| Calories | 372 | 388 |
| Protein | 9.3 g | 8.9 g |
| Sugars | 25.6 g | 23.3 g |
| Fat | 4.7 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Quaker Apple & Cinnamon Instant Oatmeal, Apple; Cinnamon
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0030000316979) or voice entry and returns calories and macros, so you can log Quaker Apple & Cinnamon Instant Oatmeal, Apple; Cinnamon accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker Apple & Cinnamon Instant Oatmeal, Apple; Cinnamon?
Quaker Apple & Cinnamon Instant Oatmeal, Apple; Cinnamon has 372 calories per 100 g.
How much protein is in Quaker Apple & Cinnamon Instant Oatmeal, Apple; Cinnamon?
Quaker Apple & Cinnamon Instant Oatmeal, Apple; Cinnamon contains 9.3 g of protein per 100 g, which is 19% of the Daily Value.
Is Quaker Apple & Cinnamon Instant Oatmeal, Apple; Cinnamon high in calories?
At 372 kcal per 100 g, Quaker Apple & Cinnamon Instant Oatmeal, Apple; Cinnamon is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Quaker Apple & Cinnamon Instant Oatmeal, Apple; Cinnamon?
The barcode (GTIN) for Quaker Apple & Cinnamon Instant Oatmeal, Apple; Cinnamon is 0030000316979.
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This is educational information, not medical advice.