Quaker Cinnamon & Pecan Flavor Lower Sugar Instant Oatmeal: Calories & Nutrition Facts
Quaker Cinnamon & Pecan Flavor Lower Sugar Instant Oatmeal has 400 calories per 100 g, with 10 g protein, 65 g carbs and 12.5 g fat (15 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Quaker Cinnamon & Pecan Flavor Lower Sugar Instant Oatmeal is a cereal product from Quaker, barcode (GTIN) 0030000322147.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 10 g | 20% |
| Carbohydrates | 65 g | 24% |
| Sugars | 15 g | – |
| Fat | 12.5 g | 16% |
| Saturated fat | 2.5 g | 13% |
| Fiber | 7.5 g | 27% |
| Sodium | 338 mg | 15% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 400 kcal |
| Per 1 oz (28.35 g) | 113 kcal |
| Per serving (1 package) | 160 kcal |
Quaker Cinnamon & Pecan Flavor Lower Sugar Instant Oatmeal vs. Cereal average
| Per 100 g | Quaker Cinnamon & Pecan Flavor Lower Sugar Instant Oatmeal | Cereal avg |
|---|---|---|
| Calories | 400 | 388 |
| Protein | 10 g | 8.9 g |
| Sugars | 15 g | 23.3 g |
| Fat | 12.5 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Quaker Cinnamon & Pecan Flavor Lower Sugar Instant Oatmeal
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Frequently asked questions
How many calories are in Quaker Cinnamon & Pecan Flavor Lower Sugar Instant Oatmeal?
Quaker Cinnamon & Pecan Flavor Lower Sugar Instant Oatmeal has 400 calories per 100 g.
How much protein is in Quaker Cinnamon & Pecan Flavor Lower Sugar Instant Oatmeal?
Quaker Cinnamon & Pecan Flavor Lower Sugar Instant Oatmeal contains 10 g of protein per 100 g, which is 20% of the Daily Value.
Is Quaker Cinnamon & Pecan Flavor Lower Sugar Instant Oatmeal high in calories?
At 400 kcal per 100 g, Quaker Cinnamon & Pecan Flavor Lower Sugar Instant Oatmeal is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Quaker Cinnamon & Pecan Flavor Lower Sugar Instant Oatmeal?
The barcode (GTIN) for Quaker Cinnamon & Pecan Flavor Lower Sugar Instant Oatmeal is 0030000322147.
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This is educational information, not medical advice.