Quaker Squares crunchy oat cereal, brown sugar: Calories & Nutrition Facts
Quaker Squares crunchy oat cereal, brown sugar has 375 calories per 100 g, with 10.7 g protein, 78.6 g carbs and 4.5 g fat (17.9 g sugars). Below are the full nutrition facts with % Daily Value.
Quaker Squares crunchy oat cereal, brown sugar is an product from Quaker, barcode (GTIN) 0030000440612.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 10.7 g | 21% |
| Carbohydrates | 78.6 g | 29% |
| Sugars | 17.9 g | – |
| Fat | 4.5 g | 6% |
| Saturated fat | 0.9 g | 4% |
| Fiber | 7.1 g | 25% |
| Sodium | 339 mg | 15% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 375 kcal |
| Per 1 oz (28.35 g) | 106 kcal |
| Per serving (1 cup (56 g)) | 210 kcal |
How to track Quaker Squares crunchy oat cereal, brown sugar
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0030000440612) or voice entry and returns calories and macros, so you can log Quaker Squares crunchy oat cereal, brown sugar accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker Squares crunchy oat cereal, brown sugar?
Quaker Squares crunchy oat cereal, brown sugar has 375 calories per 100 g.
How much protein is in Quaker Squares crunchy oat cereal, brown sugar?
Quaker Squares crunchy oat cereal, brown sugar contains 10.7 g of protein per 100 g, which is 21% of the Daily Value.
What is the barcode for Quaker Squares crunchy oat cereal, brown sugar?
The barcode (GTIN) for Quaker Squares crunchy oat cereal, brown sugar is 0030000440612.
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This is educational information, not medical advice.