Quaker Instant Oatmeal Honey & Almonds 1.76 Oz: Calories & Nutrition Facts
Quaker Instant Oatmeal Honey & Almonds 1.76 Oz has 380 calories per 100 g, with 14 g protein, 68 g carbs and 8 g fat (20 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Grains/Flour average.
Quaker Instant Oatmeal Honey & Almonds 1.76 Oz is a grains/flour product from Quaker, barcode (GTIN) 0030000562055.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 14 g | 28% |
| Carbohydrates | 68 g | 25% |
| Sugars | 20 g | – |
| Fat | 8 g | 10% |
| Saturated fat | 1 g | 5% |
| Fiber | 10 g | 36% |
| Sodium | 360 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 380 kcal |
| Per 1 oz (28.35 g) | 108 kcal |
| Per serving (1 Package (50 g)) | 190 kcal |
Quaker Instant Oatmeal Honey & Almonds 1.76 Oz vs. Grains/Flour average
| Per 100 g | Quaker Instant Oatmeal Honey & Almonds 1.76 Oz | Grains/Flour avg |
|---|---|---|
| Calories | 380 | 360 |
| Protein | 14 g | 10.4 g |
| Sugars | 20 g | 5.8 g |
| Fat | 8 g | 3.2 g |
Category average from 81 Grains/Flour products in the USDA Branded Foods database.
How to track Quaker Instant Oatmeal Honey & Almonds 1.76 Oz
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0030000562055) or voice entry and returns calories and macros, so you can log Quaker Instant Oatmeal Honey & Almonds 1.76 Oz accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker Instant Oatmeal Honey & Almonds 1.76 Oz?
Quaker Instant Oatmeal Honey & Almonds 1.76 Oz has 380 calories per 100 g.
How much protein is in Quaker Instant Oatmeal Honey & Almonds 1.76 Oz?
Quaker Instant Oatmeal Honey & Almonds 1.76 Oz contains 14 g of protein per 100 g, which is 28% of the Daily Value.
Is Quaker Instant Oatmeal Honey & Almonds 1.76 Oz high in calories?
At 380 kcal per 100 g, Quaker Instant Oatmeal Honey & Almonds 1.76 Oz is above the Grains/Flour category average of 360 kcal per 100 g.
What is the barcode for Quaker Instant Oatmeal Honey & Almonds 1.76 Oz?
The barcode (GTIN) for Quaker Instant Oatmeal Honey & Almonds 1.76 Oz is 0030000562055.
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This is educational information, not medical advice.