Quaker Apple Cheddar Rosemary Flavor Instant Oatmeal: Calories & Nutrition Facts
Quaker Apple Cheddar Rosemary Flavor Instant Oatmeal has 385 calories per 100 g, with 10.3 g protein, 74.4 g carbs and 5.1 g fat (23.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Quaker Apple Cheddar Rosemary Flavor Instant Oatmeal is a cereal product from Quaker, barcode (GTIN) 0030000562925.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 10.3 g | 21% |
| Carbohydrates | 74.4 g | 27% |
| Sugars | 23.1 g | – |
| Fat | 5.1 g | 7% |
| Saturated fat | 1.3 g | 6% |
| Fiber | 7.7 g | 28% |
| Sodium | 538 mg | 23% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 385 kcal |
| Per 1 oz (28.35 g) | 109 kcal |
| Per serving (1 PACKET) | 150 kcal |
Quaker Apple Cheddar Rosemary Flavor Instant Oatmeal vs. Cereal average
| Per 100 g | Quaker Apple Cheddar Rosemary Flavor Instant Oatmeal | Cereal avg |
|---|---|---|
| Calories | 385 | 388 |
| Protein | 10.3 g | 8.9 g |
| Sugars | 23.1 g | 23.3 g |
| Fat | 5.1 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Quaker Apple Cheddar Rosemary Flavor Instant Oatmeal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0030000562925) or voice entry and returns calories and macros, so you can log Quaker Apple Cheddar Rosemary Flavor Instant Oatmeal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker Apple Cheddar Rosemary Flavor Instant Oatmeal?
Quaker Apple Cheddar Rosemary Flavor Instant Oatmeal has 385 calories per 100 g.
How much protein is in Quaker Apple Cheddar Rosemary Flavor Instant Oatmeal?
Quaker Apple Cheddar Rosemary Flavor Instant Oatmeal contains 10.3 g of protein per 100 g, which is 21% of the Daily Value.
Is Quaker Apple Cheddar Rosemary Flavor Instant Oatmeal high in calories?
At 385 kcal per 100 g, Quaker Apple Cheddar Rosemary Flavor Instant Oatmeal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Quaker Apple Cheddar Rosemary Flavor Instant Oatmeal?
The barcode (GTIN) for Quaker Apple Cheddar Rosemary Flavor Instant Oatmeal is 0030000562925.
More from Quaker
- Quaker Peach Almond Multigrain Fruit & Nut Bar421 kcal
- Quaker Muesli havermout392 kcal
- Quaker Muesli Croustillant Noix de pécan & noix du Brésil420 kcal
- Quaker Instant Oatmeal Original357 kcal
- Quaker Peaches & Cream Instant Oatmeal382 kcal
- Quaker Maple & Brown Sugar Instant Oatmeal372 kcal
- Quaker Original instant grits, original333 kcal
- Quaker Lite Syrup, Original100 kcal
This is educational information, not medical advice.