Quaker Protein, Cranberry Almond Instant Oatmeal: Calories & Nutrition Facts
Quaker Protein, Cranberry Almond Instant Oatmeal has 387 calories per 100 g, with 16.1 g protein, 66.1 g carbs and 7.3 g fat (21 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Quaker Protein, Cranberry Almond Instant Oatmeal is a cereal product from Quaker, barcode (GTIN) 0030000564004.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 16.1 g | 32% |
| Carbohydrates | 66.1 g | 24% |
| Sugars | 21 g | – |
| Fat | 7.3 g | 9% |
| Saturated fat | 1.6 g | 8% |
| Fiber | 8.1 g | 29% |
| Sodium | 306 mg | 13% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 387 kcal |
| Per 1 oz (28.35 g) | 110 kcal |
| Per serving (1 cup) | 240 kcal |
Quaker Protein, Cranberry Almond Instant Oatmeal vs. Cereal average
| Per 100 g | Quaker Protein, Cranberry Almond Instant Oatmeal | Cereal avg |
|---|---|---|
| Calories | 387 | 388 |
| Protein | 16.1 g | 8.9 g |
| Sugars | 21 g | 23.3 g |
| Fat | 7.3 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Quaker Protein, Cranberry Almond Instant Oatmeal
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Frequently asked questions
How many calories are in Quaker Protein, Cranberry Almond Instant Oatmeal?
Quaker Protein, Cranberry Almond Instant Oatmeal has 387 calories per 100 g.
How much protein is in Quaker Protein, Cranberry Almond Instant Oatmeal?
Quaker Protein, Cranberry Almond Instant Oatmeal contains 16.1 g of protein per 100 g, which is 32% of the Daily Value.
Is Quaker Protein, Cranberry Almond Instant Oatmeal high in calories?
At 387 kcal per 100 g, Quaker Protein, Cranberry Almond Instant Oatmeal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Quaker Protein, Cranberry Almond Instant Oatmeal?
The barcode (GTIN) for Quaker Protein, Cranberry Almond Instant Oatmeal is 0030000564004.
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This is educational information, not medical advice.