Quaker Organic Steel Cut Oats: Calories & Nutrition Facts
Quaker Organic Steel Cut Oats has 375 calories per 100 g, with 12.5 g protein, 67.5 g carbs and 1.3 g fat (2.5 g sugars). Below are the full nutrition facts with % Daily Value.
Quaker Organic Steel Cut Oats is an product from Quaker, barcode (GTIN) 0030000564455.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 12.5 g | 25% |
| Carbohydrates | 67.5 g | 25% |
| Sugars | 2.5 g | – |
| Fat | 1.3 g | 2% |
| Saturated fat | 1.3 g | 6% |
| Fiber | 10 g | 36% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 375 kcal |
| Per 1 oz (28.35 g) | 106 kcal |
| Per serving (1/4 cup (40 g)) | 150 kcal |
How to track Quaker Organic Steel Cut Oats
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0030000564455) or voice entry and returns calories and macros, so you can log Quaker Organic Steel Cut Oats accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker Organic Steel Cut Oats?
Quaker Organic Steel Cut Oats has 375 calories per 100 g.
How much protein is in Quaker Organic Steel Cut Oats?
Quaker Organic Steel Cut Oats contains 12.5 g of protein per 100 g, which is 25% of the Daily Value.
What is the barcode for Quaker Organic Steel Cut Oats?
The barcode (GTIN) for Quaker Organic Steel Cut Oats is 0030000564455.
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This is educational information, not medical advice.