Quaker Instant Oatmeal Fruit & Cream: Calories & Nutrition Facts
Quaker Instant Oatmeal Fruit & Cream has 379 calories per 100 g, with 10 g protein, 73.3 g carbs and 5 g fat (23.3 g sugars). Below are the full nutrition facts with % Daily Value.
Quaker Instant Oatmeal Fruit & Cream is an product from Quaker, barcode (GTIN) 0030000568316.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 379 kcal | 19% |
| Protein | 10 g | 20% |
| Carbohydrates | 73.3 g | 27% |
| Sugars | 23.3 g | – |
| Fat | 5 g | 6% |
| Saturated fat | 1.7 g | 8% |
| Fiber | 6.7 g | 24% |
| Sodium | 500 mg | 22% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 379 kcal |
| Per 1 oz (28.35 g) | 108 kcal |
| Per serving (1 packet (30 g)) | 114 kcal |
How to track Quaker Instant Oatmeal Fruit & Cream
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0030000568316) or voice entry and returns calories and macros, so you can log Quaker Instant Oatmeal Fruit & Cream accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker Instant Oatmeal Fruit & Cream?
Quaker Instant Oatmeal Fruit & Cream has 379 calories per 100 g.
How much protein is in Quaker Instant Oatmeal Fruit & Cream?
Quaker Instant Oatmeal Fruit & Cream contains 10 g of protein per 100 g, which is 20% of the Daily Value.
What is the barcode for Quaker Instant Oatmeal Fruit & Cream?
The barcode (GTIN) for Quaker Instant Oatmeal Fruit & Cream is 0030000568316.
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This is educational information, not medical advice.