Giant Eagle Original Instant Oatmeal: Calories & Nutrition Facts
Giant Eagle Original Instant Oatmeal has 393 calories per 100 g, with 14.3 g protein, 67.9 g carbs and 7.1 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Giant Eagle Original Instant Oatmeal is a cereal product from Giant Eagle, barcode (GTIN) 0030034019815.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 14.3 g | 29% |
| Carbohydrates | 67.9 g | 25% |
| Sugars | 0 g | – |
| Fat | 7.1 g | 9% |
| Saturated fat | 0 g | 0% |
| Fiber | 10.7 g | 38% |
| Sodium | 268 mg | 12% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 393 kcal |
| Per 1 oz (28.35 g) | 111 kcal |
| Per serving (1 Packet) | 110 kcal |
Giant Eagle Original Instant Oatmeal vs. Cereal average
| Per 100 g | Giant Eagle Original Instant Oatmeal | Cereal avg |
|---|---|---|
| Calories | 393 | 388 |
| Protein | 14.3 g | 8.9 g |
| Sugars | 0 g | 23.3 g |
| Fat | 7.1 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Giant Eagle Original Instant Oatmeal
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Frequently asked questions
How many calories are in Giant Eagle Original Instant Oatmeal?
Giant Eagle Original Instant Oatmeal has 393 calories per 100 g.
How much protein is in Giant Eagle Original Instant Oatmeal?
Giant Eagle Original Instant Oatmeal contains 14.3 g of protein per 100 g, which is 29% of the Daily Value.
Is Giant Eagle Original Instant Oatmeal high in calories?
At 393 kcal per 100 g, Giant Eagle Original Instant Oatmeal is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Giant Eagle Original Instant Oatmeal?
The barcode (GTIN) for Giant Eagle Original Instant Oatmeal is 0030034019815.
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This is educational information, not medical advice.
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