Giant Eagle Shelled Edamame: Calories & Nutrition Facts
Giant Eagle Shelled Edamame has 165 calories per 100 g, with 17.7 g protein, 12.9 g carbs and 5.9 g fat (1.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Giant Eagle Shelled Edamame is a frozen vegetables product from Giant Eagle, barcode (GTIN) 0030034932381.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 17.7 g | 35% |
| Carbohydrates | 12.9 g | 5% |
| Sugars | 1.2 g | – |
| Fat | 5.9 g | 8% |
| Saturated fat | 0.6 g | 3% |
| Fiber | 7.1 g | 25% |
| Sodium | 6 mg | 0% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 165 kcal |
| Per 1 oz (28.35 g) | 47 kcal |
| Per serving (1/3 cup) | 140 kcal |
Giant Eagle Shelled Edamame vs. Frozen Vegetables average
| Per 100 g | Giant Eagle Shelled Edamame | Frozen Vegetables avg |
|---|---|---|
| Calories | 165 | 58 |
| Protein | 17.7 g | 2.8 g |
| Sugars | 1.2 g | 2.9 g |
| Fat | 5.9 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Giant Eagle Shelled Edamame
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Frequently asked questions
How many calories are in Giant Eagle Shelled Edamame?
Giant Eagle Shelled Edamame has 165 calories per 100 g.
How much protein is in Giant Eagle Shelled Edamame?
Giant Eagle Shelled Edamame contains 17.7 g of protein per 100 g, which is 35% of the Daily Value.
Is Giant Eagle Shelled Edamame high in calories?
At 165 kcal per 100 g, Giant Eagle Shelled Edamame is above the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Giant Eagle Shelled Edamame?
The barcode (GTIN) for Giant Eagle Shelled Edamame is 0030034932381.
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This is educational information, not medical advice.
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