Giant Eagle Flax Seed: Calories & Nutrition Facts
Giant Eagle Flax Seed has 548 calories per 100 g, with 19.4 g protein, 32.3 g carbs and 35.5 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Other Grains & Seeds average.
Giant Eagle Flax Seed is a other grains & seeds product from Giant Eagle, barcode (GTIN) 0030034946906.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 548 kcal | 27% |
| Protein | 19.4 g | 39% |
| Carbohydrates | 32.3 g | 12% |
| Sugars | 0 g | – |
| Fat | 35.5 g | 45% |
| Saturated fat | 3.2 g | 16% |
| Fiber | 25.8 g | 92% |
| Sodium | 32 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 548 kcal |
| Per 1 oz (28.35 g) | 155 kcal |
| Per serving (3 Tbsp) | 170 kcal |
Giant Eagle Flax Seed vs. Other Grains & Seeds average
| Per 100 g | Giant Eagle Flax Seed | Other Grains & Seeds avg |
|---|---|---|
| Calories | 548 | 416 |
| Protein | 19.4 g | 15.5 g |
| Sugars | 0 g | 1.5 g |
| Fat | 35.5 g | 17.4 g |
Category average from 450 Other Grains & Seeds products in the USDA Branded Foods database.
How to track Giant Eagle Flax Seed
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Frequently asked questions
How many calories are in Giant Eagle Flax Seed?
Giant Eagle Flax Seed has 548 calories per 100 g.
How much protein is in Giant Eagle Flax Seed?
Giant Eagle Flax Seed contains 19.4 g of protein per 100 g, which is 39% of the Daily Value.
Is Giant Eagle Flax Seed high in calories?
At 548 kcal per 100 g, Giant Eagle Flax Seed is above the Other Grains & Seeds category average of 416 kcal per 100 g.
What is the barcode for Giant Eagle Flax Seed?
The barcode (GTIN) for Giant Eagle Flax Seed is 0030034946906.
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This is educational information, not medical advice.
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