Food Club Steamin' Easy, Broccoli & Cauliflower: Calories & Nutrition Facts
Food Club Steamin' Easy, Broccoli & Cauliflower has 22 calories per 100 g, with 1.1 g protein, 4.4 g carbs and 0 g fat (1.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Food Club Steamin' Easy, Broccoli & Cauliflower is a frozen vegetables product from Food Club, barcode (GTIN) 0036800441170.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 1.1 g | 2% |
| Carbohydrates | 4.4 g | 2% |
| Sugars | 1.1 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.2 g | 8% |
| Sodium | 22 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 22 kcal |
| Per 1 oz (28.35 g) | 6 kcal |
| Per serving (1 cup) | 20 kcal |
Food Club Steamin' Easy, Broccoli & Cauliflower vs. Frozen Vegetables average
| Per 100 g | Food Club Steamin' Easy, Broccoli & Cauliflower | Frozen Vegetables avg |
|---|---|---|
| Calories | 22 | 58 |
| Protein | 1.1 g | 2.8 g |
| Sugars | 1.1 g | 2.9 g |
| Fat | 0 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Food Club Steamin' Easy, Broccoli & Cauliflower
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Frequently asked questions
How many calories are in Food Club Steamin' Easy, Broccoli & Cauliflower?
Food Club Steamin' Easy, Broccoli & Cauliflower has 22 calories per 100 g.
How much protein is in Food Club Steamin' Easy, Broccoli & Cauliflower?
Food Club Steamin' Easy, Broccoli & Cauliflower contains 1.1 g of protein per 100 g, which is 2% of the Daily Value.
Is Food Club Steamin' Easy, Broccoli & Cauliflower high in calories?
At 22 kcal per 100 g, Food Club Steamin' Easy, Broccoli & Cauliflower is below the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Food Club Steamin' Easy, Broccoli & Cauliflower?
The barcode (GTIN) for Food Club Steamin' Easy, Broccoli & Cauliflower is 0036800441170.
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This is educational information, not medical advice.
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