Spam Classic Ham: Calories & Nutrition Facts

Name: Spam Classic Ham
Brand: Spam

Spam Classic Ham has 321 calories per 100 g, with 12.5 g protein, 1.8 g carbs and 28.6 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Meat average.

Spam Classic Ham is a canned meat product from Spam, barcode (GTIN) 0037600723688.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	321 kcal	16%
Protein	12.5 g	25%
Carbohydrates	1.8 g	1%
Sugars	0 g	–
Fat	28.6 g	37%
Saturated fat	10.7 g	54%
Fiber	0 g	0%
Sodium	1411 mg	61%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	321 kcal
Per 1 oz (28.35 g)	91 kcal
Per serving (2 oz)	180 kcal

Spam Classic Ham vs. Canned Meat average

Per 100 g	Spam Classic Ham	Canned Meat avg
Calories	321	179
Protein	12.5 g	14.9 g
Sugars	0 g	1.3 g
Fat	28.6 g	12 g

Category average from 247 Canned Meat products in the USDA Branded Foods database.

How to track Spam Classic Ham

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0037600723688) or voice entry and returns calories and macros, so you can log Spam Classic Ham accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Spam Classic Ham?

Spam Classic Ham has 321 calories per 100 g.

How much protein is in Spam Classic Ham?

Spam Classic Ham contains 12.5 g of protein per 100 g, which is 25% of the Daily Value.

Is Spam Classic Ham high in calories?

At 321 kcal per 100 g, Spam Classic Ham is above the Canned Meat category average of 179 kcal per 100 g.

What is the barcode for Spam Classic Ham?

The barcode (GTIN) for Spam Classic Ham is 0037600723688.