Eggo Blueberry Waffles: Calories & Nutrition Facts
Eggo Blueberry Waffles has 257 calories per 100 g, with 4.3 g protein, 42.9 g carbs and 8.6 g fat (7.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Other Frozen Desserts average.
Eggo Blueberry Waffles is a other frozen desserts product from Eggo, barcode (GTIN) 0038000276231.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 257 kcal | 13% |
| Protein | 4.3 g | 9% |
| Carbohydrates | 42.9 g | 16% |
| Sugars | 7.1 g | – |
| Fat | 8.6 g | 11% |
| Saturated fat | 2.1 g | 11% |
| Fiber | 1.4 g | 5% |
| Sodium | 514 mg | 22% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 257 kcal |
| Per 1 oz (28.35 g) | 73 kcal |
| Per serving (2 Waffles (70g)) | 180 kcal |
Eggo Blueberry Waffles vs. Other Frozen Desserts average
| Per 100 g | Eggo Blueberry Waffles | Other Frozen Desserts avg |
|---|---|---|
| Calories | 257 | 253 |
| Protein | 4.3 g | 3.2 g |
| Sugars | 7.1 g | 20.5 g |
| Fat | 8.6 g | 12.9 g |
Category average from 983 Other Frozen Desserts products in the USDA Branded Foods database.
How to track Eggo Blueberry Waffles
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0038000276231) or voice entry and returns calories and macros, so you can log Eggo Blueberry Waffles accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Eggo Blueberry Waffles?
Eggo Blueberry Waffles has 257 calories per 100 g.
How much protein is in Eggo Blueberry Waffles?
Eggo Blueberry Waffles contains 4.3 g of protein per 100 g, which is 9% of the Daily Value.
Is Eggo Blueberry Waffles high in calories?
At 257 kcal per 100 g, Eggo Blueberry Waffles is above the Other Frozen Desserts category average of 253 kcal per 100 g.
What is the barcode for Eggo Blueberry Waffles?
The barcode (GTIN) for Eggo Blueberry Waffles is 0038000276231.
More from Eggo
- Eggo Sausage, Egg & Cheese Flavored Breakfast Sandwiches, Sausage276 kcal
- Eggo Original Waffles, Original243 kcal
- Eggo Graham Crackers Cinnamon French Toast420 kcal
- Eggo Belgian-Style Street Waffles418 kcal
- Eggo Homestyle Waffles257 kcal
- Eggo Apple Flavored Mini Pancakes, Apple244 kcal
- Eggo Honey Oat Waffles271 kcal
- Eggo Blueberry Bubbles Flavored Waffles286 kcal
This is educational information, not medical advice.