Eggo French Toast Waffles: Calories & Nutrition Facts
Eggo French Toast Waffles has 311 calories per 100 g, with 6.7 g protein, 44.4 g carbs and 13.3 g fat (11.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Pancakes, Waffles, French Toast & Crepes average.
Eggo French Toast Waffles is a frozen pancakes, waffles, french toast & crepes product from Eggo, barcode (GTIN) 0038000374357.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 311 kcal | 16% |
| Protein | 6.7 g | 13% |
| Carbohydrates | 44.4 g | 16% |
| Sugars | 11.1 g | – |
| Fat | 13.3 g | 17% |
| Saturated fat | 4.4 g | 22% |
| Fiber | 2.2 g | 8% |
| Sodium | 533 mg | 23% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 311 kcal |
| Per 1 oz (28.35 g) | 88 kcal |
| Per serving (1 WAFFLE) | 140 kcal |
Eggo French Toast Waffles vs. Frozen Pancakes, Waffles, French Toast & Crepes average
| Per 100 g | Eggo French Toast Waffles | Frozen Pancakes, Waffles, French Toast & Crepes avg |
|---|---|---|
| Calories | 311 | 269 |
| Protein | 6.7 g | 5.8 g |
| Sugars | 11.1 g | 9.1 g |
| Fat | 13.3 g | 9.3 g |
Category average from 720 Frozen Pancakes, Waffles, French Toast & Crepes products in the USDA Branded Foods database.
How to track Eggo French Toast Waffles
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0038000374357) or voice entry and returns calories and macros, so you can log Eggo French Toast Waffles accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Eggo French Toast Waffles?
Eggo French Toast Waffles has 311 calories per 100 g.
How much protein is in Eggo French Toast Waffles?
Eggo French Toast Waffles contains 6.7 g of protein per 100 g, which is 13% of the Daily Value.
Is Eggo French Toast Waffles high in calories?
At 311 kcal per 100 g, Eggo French Toast Waffles is above the Frozen Pancakes, Waffles, French Toast & Crepes category average of 269 kcal per 100 g.
What is the barcode for Eggo French Toast Waffles?
The barcode (GTIN) for Eggo French Toast Waffles is 0038000374357.
More from Eggo
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- Eggo Belgian-Style Street Waffles418 kcal
- Eggo Homestyle Waffles257 kcal
- Eggo Apple Flavored Mini Pancakes, Apple244 kcal
- Eggo Honey Oat Waffles271 kcal
- Eggo Blueberry Bubbles Flavored Waffles286 kcal
This is educational information, not medical advice.