Se Grocers Original Instant Mashed Potatoes: Calories & Nutrition Facts
Se Grocers Original Instant Mashed Potatoes has 364 calories per 100 g, with 9.1 g protein, 81.8 g carbs and 0 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Vegetable and Lentil Mixes average.
Se Grocers Original Instant Mashed Potatoes is a vegetable and lentil mixes product from Se Grocers, barcode (GTIN) 0038259126660.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 9.1 g | 18% |
| Carbohydrates | 81.8 g | 30% |
| Sugars | 0 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 4.5 g | 16% |
| Sodium | 91 mg | 4% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 364 kcal |
| Per 1 oz (28.35 g) | 103 kcal |
| Per serving (1/3 cup) | 80 kcal |
Se Grocers Original Instant Mashed Potatoes vs. Vegetable and Lentil Mixes average
| Per 100 g | Se Grocers Original Instant Mashed Potatoes | Vegetable and Lentil Mixes avg |
|---|---|---|
| Calories | 364 | 335 |
| Protein | 9.1 g | 16.3 g |
| Sugars | 0 g | 4.2 g |
| Fat | 0 g | 2.7 g |
Category average from 796 Vegetable and Lentil Mixes products in the USDA Branded Foods database.
How to track Se Grocers Original Instant Mashed Potatoes
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0038259126660) or voice entry and returns calories and macros, so you can log Se Grocers Original Instant Mashed Potatoes accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Se Grocers Original Instant Mashed Potatoes?
Se Grocers Original Instant Mashed Potatoes has 364 calories per 100 g.
How much protein is in Se Grocers Original Instant Mashed Potatoes?
Se Grocers Original Instant Mashed Potatoes contains 9.1 g of protein per 100 g, which is 18% of the Daily Value.
Is Se Grocers Original Instant Mashed Potatoes high in calories?
At 364 kcal per 100 g, Se Grocers Original Instant Mashed Potatoes is above the Vegetable and Lentil Mixes category average of 335 kcal per 100 g.
What is the barcode for Se Grocers Original Instant Mashed Potatoes?
The barcode (GTIN) for Se Grocers Original Instant Mashed Potatoes is 0038259126660.
More from Se Grocers
- Se Grocers Trail Mix Snack Pack, Classic490 kcal
- Se Grocers New Orleans Style Red Beans & Rice Mix Long Grain Rice, Red Beans, Onions, And Bell Peppers338 kcal
- Se Grocers Smooth Gourmet Dark Chocolate581 kcal
- Se Grocers Tiny Creole Early Peas48 kcal
- Se Grocers Complete Buttermilk Pancake & Waffle Mix350 kcal
- Se Grocers Roasted Deluxe Mixed Nuts, Salted571 kcal
- Se Grocers Chili With Beans105 kcal
- Se Grocers Essentials Cream Of Mushroom Condensed Soup56 kcal
This is educational information, not medical advice.
Track Se Grocers the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Start nu