Quaker Vanilla Instant Oats: Calories & Nutrition Facts
Quaker Vanilla Instant Oats has 382 calories per 100 g, with 9.1 g protein, 78.2 g carbs and 5.5 g fat (30.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Quaker Vanilla Instant Oats is a cereal product from Quaker, barcode (GTIN) 0038527135387.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 382 kcal | 19% |
| Protein | 9.1 g | 18% |
| Carbohydrates | 78.2 g | 28% |
| Sugars | 30.9 g | – |
| Fat | 5.5 g | 7% |
| Saturated fat | 0.9 g | 5% |
| Fiber | 7.3 g | 26% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 382 kcal |
| Per 1 oz (28.35 g) | 108 kcal |
| Per serving (2/3 cup (55 g) Cereal Alone*) | 210 kcal |
Quaker Vanilla Instant Oats vs. Cereal average
| Per 100 g | Quaker Vanilla Instant Oats | Cereal avg |
|---|---|---|
| Calories | 382 | 388 |
| Protein | 9.1 g | 8.9 g |
| Sugars | 30.9 g | 23.3 g |
| Fat | 5.5 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Quaker Vanilla Instant Oats
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0038527135387) or voice entry and returns calories and macros, so you can log Quaker Vanilla Instant Oats accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker Vanilla Instant Oats?
Quaker Vanilla Instant Oats has 382 calories per 100 g.
How much protein is in Quaker Vanilla Instant Oats?
Quaker Vanilla Instant Oats contains 9.1 g of protein per 100 g, which is 18% of the Daily Value.
Is Quaker Vanilla Instant Oats high in calories?
At 382 kcal per 100 g, Quaker Vanilla Instant Oats is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Quaker Vanilla Instant Oats?
The barcode (GTIN) for Quaker Vanilla Instant Oats is 0038527135387.
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This is educational information, not medical advice.