M&M's Milk Chocolate Red, White & Blue Mix Candies: Calories & Nutrition Facts
M&M's Milk Chocolate Red, White & Blue Mix Candies has 467 calories per 100 g, with 3.3 g protein, 70 g carbs and 20 g fat (63.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Candy average.
M&M's Milk Chocolate Red, White & Blue Mix Candies is a candy product from M&M's, barcode (GTIN) 0040000509103.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 467 kcal | 23% |
| Protein | 3.3 g | 7% |
| Carbohydrates | 70 g | 25% |
| Sugars | 63.3 g | – |
| Fat | 20 g | 26% |
| Saturated fat | 11.7 g | 58% |
| Fiber | 3.3 g | 12% |
| Sodium | 67 mg | 3% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 467 kcal |
| Per 1 oz (28.35 g) | 132 kcal |
| Per serving (1/3 pack) | 140 kcal |
M&M's Milk Chocolate Red, White & Blue Mix Candies vs. Candy average
| Per 100 g | M&M's Milk Chocolate Red, White & Blue Mix Candies | Candy avg |
|---|---|---|
| Calories | 467 | 390 |
| Protein | 3.3 g | 3 g |
| Sugars | 63.3 g | 59.6 g |
| Fat | 20 g | 7.3 g |
Category average from 982 Candy products in the USDA Branded Foods database.
How to track M&M's Milk Chocolate Red, White & Blue Mix Candies
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Frequently asked questions
How many calories are in M&M's Milk Chocolate Red, White & Blue Mix Candies?
M&M's Milk Chocolate Red, White & Blue Mix Candies has 467 calories per 100 g.
How much protein is in M&M's Milk Chocolate Red, White & Blue Mix Candies?
M&M's Milk Chocolate Red, White & Blue Mix Candies contains 3.3 g of protein per 100 g, which is 7% of the Daily Value.
Is M&M's Milk Chocolate Red, White & Blue Mix Candies high in calories?
At 467 kcal per 100 g, M&M's Milk Chocolate Red, White & Blue Mix Candies is above the Candy category average of 390 kcal per 100 g.
What is the barcode for M&M's Milk Chocolate Red, White & Blue Mix Candies?
The barcode (GTIN) for M&M's Milk Chocolate Red, White & Blue Mix Candies is 0040000509103.
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This is educational information, not medical advice.