Shoprite Original Instant Oatmeal: Calories & Nutrition Facts
Shoprite Original Instant Oatmeal has 393 calories per 100 g, with 14.3 g protein, 67.9 g carbs and 7.1 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Shoprite Original Instant Oatmeal is a cereal product from Shoprite, barcode (GTIN) 0041190081011.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 14.3 g | 29% |
| Carbohydrates | 67.9 g | 25% |
| Sugars | 0 g | – |
| Fat | 7.1 g | 9% |
| Saturated fat | 0 g | 0% |
| Fiber | 10.7 g | 38% |
| Sodium | 268 mg | 12% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 393 kcal |
| Per 1 oz (28.35 g) | 111 kcal |
| Per serving (1 packet) | 110 kcal |
Shoprite Original Instant Oatmeal vs. Cereal average
| Per 100 g | Shoprite Original Instant Oatmeal | Cereal avg |
|---|---|---|
| Calories | 393 | 388 |
| Protein | 14.3 g | 8.9 g |
| Sugars | 0 g | 23.3 g |
| Fat | 7.1 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Shoprite Original Instant Oatmeal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041190081011) or voice entry and returns calories and macros, so you can log Shoprite Original Instant Oatmeal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Shoprite Original Instant Oatmeal?
Shoprite Original Instant Oatmeal has 393 calories per 100 g.
How much protein is in Shoprite Original Instant Oatmeal?
Shoprite Original Instant Oatmeal contains 14.3 g of protein per 100 g, which is 29% of the Daily Value.
Is Shoprite Original Instant Oatmeal high in calories?
At 393 kcal per 100 g, Shoprite Original Instant Oatmeal is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Shoprite Original Instant Oatmeal?
The barcode (GTIN) for Shoprite Original Instant Oatmeal is 0041190081011.
More from Shoprite
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- Shoprite Cream Of Mushroom Condensed Soup68 kcal
- Shoprite, greek nonfat yogurt, plain59 kcal
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- Shoprite, elbow macaroni no.35, enriched macaroni product357 kcal
This is educational information, not medical advice.
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