Shoprite Cauliflower Shepherd's Pie: Calories & Nutrition Facts
Shoprite Cauliflower Shepherd's Pie has 101 calories per 100 g, with 2.2 g protein, 11.9 g carbs and 5.3 g fat (2.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Prepared Sides average.
Shoprite Cauliflower Shepherd's Pie is a frozen prepared sides product from Shoprite, barcode (GTIN) 0041190410378.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 101 kcal | 5% |
| Protein | 2.2 g | 4% |
| Carbohydrates | 11.9 g | 4% |
| Sugars | 2.2 g | – |
| Fat | 5.3 g | 7% |
| Saturated fat | 3.1 g | 15% |
| Fiber | 0.4 g | 1% |
| Sodium | 264 mg | 11% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 101 kcal |
| Per 1 oz (28.35 g) | 29 kcal |
| Per serving (1 cup) | 229 kcal |
Shoprite Cauliflower Shepherd's Pie vs. Frozen Prepared Sides average
| Per 100 g | Shoprite Cauliflower Shepherd's Pie | Frozen Prepared Sides avg |
|---|---|---|
| Calories | 101 | 136 |
| Protein | 2.2 g | 4.1 g |
| Sugars | 2.2 g | 2.6 g |
| Fat | 5.3 g | 5.1 g |
Category average from 492 Frozen Prepared Sides products in the USDA Branded Foods database.
How to track Shoprite Cauliflower Shepherd's Pie
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Frequently asked questions
How many calories are in Shoprite Cauliflower Shepherd's Pie?
Shoprite Cauliflower Shepherd's Pie has 101 calories per 100 g.
How much protein is in Shoprite Cauliflower Shepherd's Pie?
Shoprite Cauliflower Shepherd's Pie contains 2.2 g of protein per 100 g, which is 4% of the Daily Value.
Is Shoprite Cauliflower Shepherd's Pie high in calories?
At 101 kcal per 100 g, Shoprite Cauliflower Shepherd's Pie is below the Frozen Prepared Sides category average of 136 kcal per 100 g.
What is the barcode for Shoprite Cauliflower Shepherd's Pie?
The barcode (GTIN) for Shoprite Cauliflower Shepherd's Pie is 0041190410378.
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This is educational information, not medical advice.
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