Roland Chopped Clams: Calories & Nutrition Facts
Roland Chopped Clams has 71 calories per 100 g, with 15.7 g protein, 0 g carbs and 0 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Seafood average.
Roland Chopped Clams is a canned seafood product from Roland, barcode (GTIN) 0041224212404.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 71 kcal | 4% |
| Protein | 15.7 g | 31% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 514 mg | 22% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 71 kcal |
| Per 1 oz (28.35 g) | 20 kcal |
| Per serving (1 Can drained(70g)) | 50 kcal |
Roland Chopped Clams vs. Canned Seafood average
| Per 100 g | Roland Chopped Clams | Canned Seafood avg |
|---|---|---|
| Calories | 71 | 157 |
| Protein | 15.7 g | 18 g |
| Sugars | 0 g | 1 g |
| Fat | 0 g | 8.2 g |
Category average from 425 Canned Seafood products in the USDA Branded Foods database.
How to track Roland Chopped Clams
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041224212404) or voice entry and returns calories and macros, so you can log Roland Chopped Clams accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Roland Chopped Clams?
Roland Chopped Clams has 71 calories per 100 g.
How much protein is in Roland Chopped Clams?
Roland Chopped Clams contains 15.7 g of protein per 100 g, which is 31% of the Daily Value.
Is Roland Chopped Clams high in calories?
At 71 kcal per 100 g, Roland Chopped Clams is below the Canned Seafood category average of 157 kcal per 100 g.
What is the barcode for Roland Chopped Clams?
The barcode (GTIN) for Roland Chopped Clams is 0041224212404.
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This is educational information, not medical advice.