Roland, pre-cooked whole wheat couscous: Calories & Nutrition Facts
Roland, pre-cooked whole wheat couscous has 367 calories per 100 g, with 13.3 g protein, 71.7 g carbs and 2.5 g fat (1.7 g sugars). Below are the full nutrition facts with % Daily Value.
Roland, pre-cooked whole wheat couscous is an product from Roland, barcode (GTIN) 0041224721104.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 367 kcal | 18% |
| Protein | 13.3 g | 27% |
| Carbohydrates | 71.7 g | 26% |
| Sugars | 1.7 g | – |
| Fat | 2.5 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 10 g | 36% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 367 kcal |
| Per 1 oz (28.35 g) | 104 kcal |
| Per serving (1 serving (60 g)) | 220 kcal |
How to track Roland, pre-cooked whole wheat couscous
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041224721104) or voice entry and returns calories and macros, so you can log Roland, pre-cooked whole wheat couscous accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Roland, pre-cooked whole wheat couscous?
Roland, pre-cooked whole wheat couscous has 367 calories per 100 g.
How much protein is in Roland, pre-cooked whole wheat couscous?
Roland, pre-cooked whole wheat couscous contains 13.3 g of protein per 100 g, which is 27% of the Daily Value.
What is the barcode for Roland, pre-cooked whole wheat couscous?
The barcode (GTIN) for Roland, pre-cooked whole wheat couscous is 0041224721104.
More from Roland
- Roland Knäckers Gluten-Free Sesam Chia381 kcal
- Roland Whole White & Ruby Red Grapefruit Segments Mix In Light Syrup47 kcal
- Roland Dulce de leche milk caramel spread333 kcal
- Roland, puff pastry crisps twists, original alpine500 kcal
- Roland, sun-dried tomato pesto600 kcal
- Roland, jalapeno spread with peppers, onions, & spices18 kcal
- Roland, cherries, wild berry200 kcal
- Roland Tahini587 kcal
This is educational information, not medical advice.