Roland Whole Wheat Panko Bread Crumbs: Calories & Nutrition Facts
Roland Whole Wheat Panko Bread Crumbs has 400 calories per 100 g, with 15 g protein, 80 g carbs and 0 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Bread & Muffin Mixes average.
Roland Whole Wheat Panko Bread Crumbs is a bread & muffin mixes product from Roland, barcode (GTIN) 0041224875104.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 15 g | 30% |
| Carbohydrates | 80 g | 29% |
| Sugars | 0 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 10 g | 36% |
| Sodium | 250 mg | 11% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 400 kcal |
| Per 1 oz (28.35 g) | 113 kcal |
| Per serving (1/3 cup) | 80 kcal |
Roland Whole Wheat Panko Bread Crumbs vs. Bread & Muffin Mixes average
| Per 100 g | Roland Whole Wheat Panko Bread Crumbs | Bread & Muffin Mixes avg |
|---|---|---|
| Calories | 400 | 364 |
| Protein | 15 g | 9.5 g |
| Sugars | 0 g | 13.2 g |
| Fat | 0 g | 4.3 g |
Category average from 548 Bread & Muffin Mixes products in the USDA Branded Foods database.
How to track Roland Whole Wheat Panko Bread Crumbs
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041224875104) or voice entry and returns calories and macros, so you can log Roland Whole Wheat Panko Bread Crumbs accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Roland Whole Wheat Panko Bread Crumbs?
Roland Whole Wheat Panko Bread Crumbs has 400 calories per 100 g.
How much protein is in Roland Whole Wheat Panko Bread Crumbs?
Roland Whole Wheat Panko Bread Crumbs contains 15 g of protein per 100 g, which is 30% of the Daily Value.
Is Roland Whole Wheat Panko Bread Crumbs high in calories?
At 400 kcal per 100 g, Roland Whole Wheat Panko Bread Crumbs is above the Bread & Muffin Mixes category average of 364 kcal per 100 g.
What is the barcode for Roland Whole Wheat Panko Bread Crumbs?
The barcode (GTIN) for Roland Whole Wheat Panko Bread Crumbs is 0041224875104.
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This is educational information, not medical advice.