Essential Everyday Apple Dapples Sweetened Multi-Grain Cereal: Calories & Nutrition Facts
Essential Everyday Apple Dapples Sweetened Multi-Grain Cereal has 357 calories per 100 g, with 3.6 g protein, 89.3 g carbs and 1.8 g fat (39.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Essential Everyday Apple Dapples Sweetened Multi-Grain Cereal is a cereal product from Essential Everyday, barcode (GTIN) 0041303001714.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 3.6 g | 7% |
| Carbohydrates | 89.3 g | 32% |
| Sugars | 39.3 g | – |
| Fat | 1.8 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 10.7 g | 38% |
| Sodium | 464 mg | 20% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 357 kcal |
| Per 1 oz (28.35 g) | 101 kcal |
| Per serving (1 cup) | 100 kcal |
Essential Everyday Apple Dapples Sweetened Multi-Grain Cereal vs. Cereal average
| Per 100 g | Essential Everyday Apple Dapples Sweetened Multi-Grain Cereal | Cereal avg |
|---|---|---|
| Calories | 357 | 388 |
| Protein | 3.6 g | 8.9 g |
| Sugars | 39.3 g | 23.3 g |
| Fat | 1.8 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Essential Everyday Apple Dapples Sweetened Multi-Grain Cereal
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Frequently asked questions
How many calories are in Essential Everyday Apple Dapples Sweetened Multi-Grain Cereal?
Essential Everyday Apple Dapples Sweetened Multi-Grain Cereal has 357 calories per 100 g.
How much protein is in Essential Everyday Apple Dapples Sweetened Multi-Grain Cereal?
Essential Everyday Apple Dapples Sweetened Multi-Grain Cereal contains 3.6 g of protein per 100 g, which is 7% of the Daily Value.
Is Essential Everyday Apple Dapples Sweetened Multi-Grain Cereal high in calories?
At 357 kcal per 100 g, Essential Everyday Apple Dapples Sweetened Multi-Grain Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Essential Everyday Apple Dapples Sweetened Multi-Grain Cereal?
The barcode (GTIN) for Essential Everyday Apple Dapples Sweetened Multi-Grain Cereal is 0041303001714.
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This is educational information, not medical advice.
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