Essential Everyday Toasted Multi-Grain Flakes With Almonds & Honey Oat Clusters Cereal, Honey & Oat Clusters With Almonds: Calories & Nutrition Facts
Essential Everyday Toasted Multi-Grain Flakes With Almonds & Honey Oat Clusters Cereal, Honey & Oat Clusters With Almonds has 400 calories per 100 g, with 7.5 g protein, 82.5 g carbs and 6.3 g fat (17.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Essential Everyday Toasted Multi-Grain Flakes With Almonds & Honey Oat Clusters Cereal, Honey & Oat Clusters With Almonds is a cereal product from Essential Everyday, barcode (GTIN) 0041303001943.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 7.5 g | 15% |
| Carbohydrates | 82.5 g | 30% |
| Sugars | 17.5 g | – |
| Fat | 6.3 g | 8% |
| Saturated fat | 0 g | 0% |
| Fiber | 5 g | 18% |
| Sodium | 338 mg | 15% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 400 kcal |
| Per 1 oz (28.35 g) | 113 kcal |
| Per serving (1 cup) | 160 kcal |
Essential Everyday Toasted Multi-Grain Flakes With Almonds & Honey Oat Clusters Cereal, Honey & Oat Clusters With Almonds vs. Cereal average
| Per 100 g | Essential Everyday Toasted Multi-Grain Flakes With Almonds & Honey Oat Clusters Cereal, Honey & Oat Clusters With Almonds | Cereal avg |
|---|---|---|
| Calories | 400 | 388 |
| Protein | 7.5 g | 8.9 g |
| Sugars | 17.5 g | 23.3 g |
| Fat | 6.3 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Essential Everyday Toasted Multi-Grain Flakes With Almonds & Honey Oat Clusters Cereal, Honey & Oat Clusters With Almonds
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303001943) or voice entry and returns calories and macros, so you can log Essential Everyday Toasted Multi-Grain Flakes With Almonds & Honey Oat Clusters Cereal, Honey & Oat Clusters With Almonds accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Essential Everyday Toasted Multi-Grain Flakes With Almonds & Honey Oat Clusters Cereal, Honey & Oat Clusters With Almonds?
Essential Everyday Toasted Multi-Grain Flakes With Almonds & Honey Oat Clusters Cereal, Honey & Oat Clusters With Almonds has 400 calories per 100 g.
How much protein is in Essential Everyday Toasted Multi-Grain Flakes With Almonds & Honey Oat Clusters Cereal, Honey & Oat Clusters With Almonds?
Essential Everyday Toasted Multi-Grain Flakes With Almonds & Honey Oat Clusters Cereal, Honey & Oat Clusters With Almonds contains 7.5 g of protein per 100 g, which is 15% of the Daily Value.
Is Essential Everyday Toasted Multi-Grain Flakes With Almonds & Honey Oat Clusters Cereal, Honey & Oat Clusters With Almonds high in calories?
At 400 kcal per 100 g, Essential Everyday Toasted Multi-Grain Flakes With Almonds & Honey Oat Clusters Cereal, Honey & Oat Clusters With Almonds is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Essential Everyday Toasted Multi-Grain Flakes With Almonds & Honey Oat Clusters Cereal, Honey & Oat Clusters With Almonds?
The barcode (GTIN) for Essential Everyday Toasted Multi-Grain Flakes With Almonds & Honey Oat Clusters Cereal, Honey & Oat Clusters With Almonds is 0041303001943.
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This is educational information, not medical advice.
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