Essential Everyday Swiss Cheese: Calories & Nutrition Facts
Essential Everyday Swiss Cheese has 393 calories per 100 g, with 28.6 g protein, 0 g carbs and 32.1 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Essential Everyday Swiss Cheese is a cheese product from Essential Everyday, barcode (GTIN) 0041303007297.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 28.6 g | 57% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 32.1 g | 41% |
| Saturated fat | 17.9 g | 89% |
| Fiber | 0 g | 0% |
| Sodium | 196 mg | 9% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 393 kcal |
| Per 1 oz (28.35 g) | 111 kcal |
| Per serving (1 oz) | 110 kcal |
Essential Everyday Swiss Cheese vs. Cheese average
| Per 100 g | Essential Everyday Swiss Cheese | Cheese avg |
|---|---|---|
| Calories | 393 | 332 |
| Protein | 28.6 g | 20.3 g |
| Sugars | 0 g | 1.7 g |
| Fat | 32.1 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Essential Everyday Swiss Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303007297) or voice entry and returns calories and macros, so you can log Essential Everyday Swiss Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Essential Everyday Swiss Cheese?
Essential Everyday Swiss Cheese has 393 calories per 100 g.
How much protein is in Essential Everyday Swiss Cheese?
Essential Everyday Swiss Cheese contains 28.6 g of protein per 100 g, which is 57% of the Daily Value.
Is Essential Everyday Swiss Cheese high in calories?
At 393 kcal per 100 g, Essential Everyday Swiss Cheese is above the Cheese category average of 332 kcal per 100 g.
What is the barcode for Essential Everyday Swiss Cheese?
The barcode (GTIN) for Essential Everyday Swiss Cheese is 0041303007297.
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This is educational information, not medical advice.
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