Essential Everyday Wheat Muffin Egg Whites, Turkey Sausage & Cheese Sandwiches: Calories & Nutrition Facts
Essential Everyday Wheat Muffin Egg Whites, Turkey Sausage & Cheese Sandwiches has 176 calories per 100 g, with 12 g protein, 14.8 g carbs and 5.6 g fat (2.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Breakfast Sandwiches, Biscuits & Meals average.
Essential Everyday Wheat Muffin Egg Whites, Turkey Sausage & Cheese Sandwiches is a frozen breakfast sandwiches, biscuits & meals product from Essential Everyday, barcode (GTIN) 0041303013915.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 12 g | 24% |
| Carbohydrates | 14.8 g | 5% |
| Sugars | 2.1 g | – |
| Fat | 5.6 g | 7% |
| Saturated fat | 2.5 g | 12% |
| Fiber | 1.4 g | 5% |
| Sodium | 472 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 176 kcal |
| Per 1 oz (28.35 g) | 50 kcal |
| Per serving (1 SANDWICH) | 250 kcal |
Essential Everyday Wheat Muffin Egg Whites, Turkey Sausage & Cheese Sandwiches vs. Frozen Breakfast Sandwiches, Biscuits & Meals average
| Per 100 g | Essential Everyday Wheat Muffin Egg Whites, Turkey Sausage & Cheese Sandwiches | Frozen Breakfast Sandwiches, Biscuits & Meals avg |
|---|---|---|
| Calories | 176 | 223 |
| Protein | 12 g | 9.3 g |
| Sugars | 2.1 g | 2.9 g |
| Fat | 5.6 g | 11.9 g |
Category average from 578 Frozen Breakfast Sandwiches, Biscuits & Meals products in the USDA Branded Foods database.
How to track Essential Everyday Wheat Muffin Egg Whites, Turkey Sausage & Cheese Sandwiches
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Frequently asked questions
How many calories are in Essential Everyday Wheat Muffin Egg Whites, Turkey Sausage & Cheese Sandwiches?
Essential Everyday Wheat Muffin Egg Whites, Turkey Sausage & Cheese Sandwiches has 176 calories per 100 g.
How much protein is in Essential Everyday Wheat Muffin Egg Whites, Turkey Sausage & Cheese Sandwiches?
Essential Everyday Wheat Muffin Egg Whites, Turkey Sausage & Cheese Sandwiches contains 12 g of protein per 100 g, which is 24% of the Daily Value.
Is Essential Everyday Wheat Muffin Egg Whites, Turkey Sausage & Cheese Sandwiches high in calories?
At 176 kcal per 100 g, Essential Everyday Wheat Muffin Egg Whites, Turkey Sausage & Cheese Sandwiches is below the Frozen Breakfast Sandwiches, Biscuits & Meals category average of 223 kcal per 100 g.
What is the barcode for Essential Everyday Wheat Muffin Egg Whites, Turkey Sausage & Cheese Sandwiches?
The barcode (GTIN) for Essential Everyday Wheat Muffin Egg Whites, Turkey Sausage & Cheese Sandwiches is 0041303013915.
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This is educational information, not medical advice.
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