Essential Everyday Honey Smoked Ham: Calories & Nutrition Facts
Essential Everyday Honey Smoked Ham has 143 calories per 100 g, with 17.9 g protein, 5.4 g carbs and 4.5 g fat (5.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pepperoni, Salami & Cold Cuts average.
Essential Everyday Honey Smoked Ham is a pepperoni, salami & cold cuts product from Essential Everyday, barcode (GTIN) 0041303014486.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 17.9 g | 36% |
| Carbohydrates | 5.4 g | 2% |
| Sugars | 5.4 g | – |
| Fat | 4.5 g | 6% |
| Saturated fat | 1.8 g | 9% |
| Fiber | 0 g | 0% |
| Sodium | 804 mg | 35% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 143 kcal |
| Per 1 oz (28.35 g) | 41 kcal |
| Per serving (2 oz) | 80 kcal |
Essential Everyday Honey Smoked Ham vs. Pepperoni, Salami & Cold Cuts average
| Per 100 g | Essential Everyday Honey Smoked Ham | Pepperoni, Salami & Cold Cuts avg |
|---|---|---|
| Calories | 143 | 220 |
| Protein | 17.9 g | 19.7 g |
| Sugars | 5.4 g | 1.6 g |
| Fat | 4.5 g | 14.2 g |
Category average from 999 Pepperoni, Salami & Cold Cuts products in the USDA Branded Foods database.
How to track Essential Everyday Honey Smoked Ham
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Frequently asked questions
How many calories are in Essential Everyday Honey Smoked Ham?
Essential Everyday Honey Smoked Ham has 143 calories per 100 g.
How much protein is in Essential Everyday Honey Smoked Ham?
Essential Everyday Honey Smoked Ham contains 17.9 g of protein per 100 g, which is 36% of the Daily Value.
Is Essential Everyday Honey Smoked Ham high in calories?
At 143 kcal per 100 g, Essential Everyday Honey Smoked Ham is below the Pepperoni, Salami & Cold Cuts category average of 220 kcal per 100 g.
What is the barcode for Essential Everyday Honey Smoked Ham?
The barcode (GTIN) for Essential Everyday Honey Smoked Ham is 0041303014486.
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This is educational information, not medical advice.
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