Essential Everyday Yellow Corn Taco Shells: Calories & Nutrition Facts
Essential Everyday Yellow Corn Taco Shells has 469 calories per 100 g, with 6.3 g protein, 65.6 g carbs and 18.8 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Mexican Dinner Mixes average.
Essential Everyday Yellow Corn Taco Shells is a mexican dinner mixes product from Essential Everyday, barcode (GTIN) 0041303061701.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 469 kcal | 23% |
| Protein | 6.3 g | 13% |
| Carbohydrates | 65.6 g | 24% |
| Sugars | 0 g | – |
| Fat | 18.8 g | 24% |
| Saturated fat | 15.6 g | 78% |
| Fiber | 6.2 g | 22% |
| Sodium | 16 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 469 kcal |
| Per 1 oz (28.35 g) | 133 kcal |
| Per serving (3 SHELLS) | 150 kcal |
Essential Everyday Yellow Corn Taco Shells vs. Mexican Dinner Mixes average
| Per 100 g | Essential Everyday Yellow Corn Taco Shells | Mexican Dinner Mixes avg |
|---|---|---|
| Calories | 469 | 291 |
| Protein | 6.3 g | 7.3 g |
| Sugars | 0 g | 1.9 g |
| Fat | 18.8 g | 8.4 g |
Category average from 826 Mexican Dinner Mixes products in the USDA Branded Foods database.
How to track Essential Everyday Yellow Corn Taco Shells
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Frequently asked questions
How many calories are in Essential Everyday Yellow Corn Taco Shells?
Essential Everyday Yellow Corn Taco Shells has 469 calories per 100 g.
How much protein is in Essential Everyday Yellow Corn Taco Shells?
Essential Everyday Yellow Corn Taco Shells contains 6.3 g of protein per 100 g, which is 13% of the Daily Value.
Is Essential Everyday Yellow Corn Taco Shells high in calories?
At 469 kcal per 100 g, Essential Everyday Yellow Corn Taco Shells is above the Mexican Dinner Mixes category average of 291 kcal per 100 g.
What is the barcode for Essential Everyday Yellow Corn Taco Shells?
The barcode (GTIN) for Essential Everyday Yellow Corn Taco Shells is 0041303061701.
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This is educational information, not medical advice.
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