Goya Cooked Ham: Calories & Nutrition Facts
Goya Cooked Ham has 324 calories per 100 g, with 28.3 g protein, 3.2 g carbs and 22 g fat (3.2 g sugars). Below are the full nutrition facts with % Daily Value.
Goya Cooked Ham is an product from Goya, barcode (GTIN) 0041331033589.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 324 kcal | 16% |
| Protein | 28.3 g | 57% |
| Carbohydrates | 3.2 g | 1% |
| Sugars | 3.2 g | – |
| Fat | 22 g | 28% |
| Saturated fat | 6.3 g | 32% |
| Fiber | 0 g | 0% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 324 kcal |
| Per 1 oz (28.35 g) | 92 kcal |
| Per serving (57 g) | 184 kcal |
How to track Goya Cooked Ham
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041331033589) or voice entry and returns calories and macros, so you can log Goya Cooked Ham accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Goya Cooked Ham?
Goya Cooked Ham has 324 calories per 100 g.
How much protein is in Goya Cooked Ham?
Goya Cooked Ham contains 28.3 g of protein per 100 g, which is 57% of the Daily Value.
What is the barcode for Goya Cooked Ham?
The barcode (GTIN) for Goya Cooked Ham is 0041331033589.
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This is educational information, not medical advice.