Goya Sandwich Cookies: Calories & Nutrition Facts
Goya Sandwich Cookies has 500 calories per 100 g, with 3.9 g protein, 69.2 g carbs and 19.2 g fat (26.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cookies & Biscuits average.
Goya Sandwich Cookies is a cookies & biscuits product from Goya, barcode (GTIN) 0041331049146.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 3.9 g | 8% |
| Carbohydrates | 69.2 g | 25% |
| Sugars | 26.9 g | – |
| Fat | 19.2 g | 25% |
| Saturated fat | 9.6 g | 48% |
| Fiber | 3.8 g | 14% |
| Sodium | 212 mg | 9% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 500 kcal |
| Per 1 oz (28.35 g) | 142 kcal |
| Per serving (2 cookies) | 130 kcal |
Goya Sandwich Cookies vs. Cookies & Biscuits average
| Per 100 g | Goya Sandwich Cookies | Cookies & Biscuits avg |
|---|---|---|
| Calories | 500 | 455 |
| Protein | 3.9 g | 5.6 g |
| Sugars | 26.9 g | 33.4 g |
| Fat | 19.2 g | 20 g |
Category average from 994 Cookies & Biscuits products in the USDA Branded Foods database.
How to track Goya Sandwich Cookies
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041331049146) or voice entry and returns calories and macros, so you can log Goya Sandwich Cookies accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Goya Sandwich Cookies?
Goya Sandwich Cookies has 500 calories per 100 g.
How much protein is in Goya Sandwich Cookies?
Goya Sandwich Cookies contains 3.9 g of protein per 100 g, which is 8% of the Daily Value.
Is Goya Sandwich Cookies high in calories?
At 500 kcal per 100 g, Goya Sandwich Cookies is above the Cookies & Biscuits category average of 455 kcal per 100 g.
What is the barcode for Goya Sandwich Cookies?
The barcode (GTIN) for Goya Sandwich Cookies is 0041331049146.
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This is educational information, not medical advice.