Goya Maria Cookies, 3 Pack, 21.16 Oz: Calories & Nutrition Facts
Goya Maria Cookies, 3 Pack, 21.16 Oz has 433 calories per 100 g, with 6.7 g protein, 76.7 g carbs and 10 g fat (20 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cookies & Biscuits average.
Goya Maria Cookies, 3 Pack, 21.16 Oz is a cookies & biscuits product from Goya, barcode (GTIN) 0041331049511.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 433 kcal | 22% |
| Protein | 6.7 g | 13% |
| Carbohydrates | 76.7 g | 28% |
| Sugars | 20 g | – |
| Fat | 10 g | 13% |
| Saturated fat | 6.7 g | 33% |
| Fiber | 3.3 g | 12% |
| Sodium | 367 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 433 kcal |
| Per 1 oz (28.35 g) | 123 kcal |
| Per serving (5 Cookies (30g)) | 130 kcal |
Goya Maria Cookies, 3 Pack, 21.16 Oz vs. Cookies & Biscuits average
| Per 100 g | Goya Maria Cookies, 3 Pack, 21.16 Oz | Cookies & Biscuits avg |
|---|---|---|
| Calories | 433 | 455 |
| Protein | 6.7 g | 5.6 g |
| Sugars | 20 g | 33.4 g |
| Fat | 10 g | 20 g |
Category average from 994 Cookies & Biscuits products in the USDA Branded Foods database.
How to track Goya Maria Cookies, 3 Pack, 21.16 Oz
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041331049511) or voice entry and returns calories and macros, so you can log Goya Maria Cookies, 3 Pack, 21.16 Oz accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Goya Maria Cookies, 3 Pack, 21.16 Oz?
Goya Maria Cookies, 3 Pack, 21.16 Oz has 433 calories per 100 g.
How much protein is in Goya Maria Cookies, 3 Pack, 21.16 Oz?
Goya Maria Cookies, 3 Pack, 21.16 Oz contains 6.7 g of protein per 100 g, which is 13% of the Daily Value.
Is Goya Maria Cookies, 3 Pack, 21.16 Oz high in calories?
At 433 kcal per 100 g, Goya Maria Cookies, 3 Pack, 21.16 Oz is below the Cookies & Biscuits category average of 455 kcal per 100 g.
What is the barcode for Goya Maria Cookies, 3 Pack, 21.16 Oz?
The barcode (GTIN) for Goya Maria Cookies, 3 Pack, 21.16 Oz is 0041331049511.
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This is educational information, not medical advice.