Goya Quinoa Seeds, 12 Oz: Calories & Nutrition Facts
Goya Quinoa Seeds, 12 Oz has 378 calories per 100 g, with 13.3 g protein, 68.9 g carbs and 6.7 g fat (6.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Vegetable and Lentil Mixes average.
Goya Quinoa Seeds, 12 Oz is a vegetable and lentil mixes product from Goya, barcode (GTIN) 0041331050579.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 13.3 g | 27% |
| Carbohydrates | 68.9 g | 25% |
| Sugars | 6.7 g | – |
| Fat | 6.7 g | 9% |
| Saturated fat | 0 g | 0% |
| Fiber | 6.7 g | 24% |
| Sodium | 167 mg | 7% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 378 kcal |
| Per 1 oz (28.35 g) | 107 kcal |
| Per serving (1/4 cup (45g)) | 170 kcal |
Goya Quinoa Seeds, 12 Oz vs. Vegetable and Lentil Mixes average
| Per 100 g | Goya Quinoa Seeds, 12 Oz | Vegetable and Lentil Mixes avg |
|---|---|---|
| Calories | 378 | 335 |
| Protein | 13.3 g | 16.3 g |
| Sugars | 6.7 g | 4.2 g |
| Fat | 6.7 g | 2.7 g |
Category average from 796 Vegetable and Lentil Mixes products in the USDA Branded Foods database.
How to track Goya Quinoa Seeds, 12 Oz
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Frequently asked questions
How many calories are in Goya Quinoa Seeds, 12 Oz?
Goya Quinoa Seeds, 12 Oz has 378 calories per 100 g.
How much protein is in Goya Quinoa Seeds, 12 Oz?
Goya Quinoa Seeds, 12 Oz contains 13.3 g of protein per 100 g, which is 27% of the Daily Value.
Is Goya Quinoa Seeds, 12 Oz high in calories?
At 378 kcal per 100 g, Goya Quinoa Seeds, 12 Oz is above the Vegetable and Lentil Mixes category average of 335 kcal per 100 g.
What is the barcode for Goya Quinoa Seeds, 12 Oz?
The barcode (GTIN) for Goya Quinoa Seeds, 12 Oz is 0041331050579.
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This is educational information, not medical advice.