Goya Cheese & Loroco Pupusas, Cheese; Loroco: Calories & Nutrition Facts
Goya Cheese & Loroco Pupusas, Cheese; Loroco has 248 calories per 100 g, with 15.2 g protein, 23.8 g carbs and 10.5 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Dinners & Entrees average.
Goya Cheese & Loroco Pupusas, Cheese; Loroco is a frozen dinners & entrees product from Goya, barcode (GTIN) 0041331092135.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 15.2 g | 30% |
| Carbohydrates | 23.8 g | 9% |
| Sugars | 0 g | – |
| Fat | 10.5 g | 13% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.8 g | 14% |
| Sodium | 143 mg | 6% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 248 kcal |
| Per 1 oz (28.35 g) | 70 kcal |
| Per serving (1 corn pattie (105g)) | 260 kcal |
Goya Cheese & Loroco Pupusas, Cheese; Loroco vs. Frozen Dinners & Entrees average
| Per 100 g | Goya Cheese & Loroco Pupusas, Cheese; Loroco | Frozen Dinners & Entrees avg |
|---|---|---|
| Calories | 248 | 147 |
| Protein | 15.2 g | 7 g |
| Sugars | 0 g | 2.7 g |
| Fat | 10.5 g | 5.7 g |
Category average from 998 Frozen Dinners & Entrees products in the USDA Branded Foods database.
How to track Goya Cheese & Loroco Pupusas, Cheese; Loroco
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Frequently asked questions
How many calories are in Goya Cheese & Loroco Pupusas, Cheese; Loroco?
Goya Cheese & Loroco Pupusas, Cheese; Loroco has 248 calories per 100 g.
How much protein is in Goya Cheese & Loroco Pupusas, Cheese; Loroco?
Goya Cheese & Loroco Pupusas, Cheese; Loroco contains 15.2 g of protein per 100 g, which is 30% of the Daily Value.
Is Goya Cheese & Loroco Pupusas, Cheese; Loroco high in calories?
At 248 kcal per 100 g, Goya Cheese & Loroco Pupusas, Cheese; Loroco is above the Frozen Dinners & Entrees category average of 147 kcal per 100 g.
What is the barcode for Goya Cheese & Loroco Pupusas, Cheese; Loroco?
The barcode (GTIN) for Goya Cheese & Loroco Pupusas, Cheese; Loroco is 0041331092135.
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This is educational information, not medical advice.