Publix Buttermilk Waffles: Calories & Nutrition Facts
Publix Buttermilk Waffles has 300 calories per 100 g, with 8.6 g protein, 40 g carbs and 10 g fat (2.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Pancakes, Waffles, French Toast & Crepes average.
Publix Buttermilk Waffles is a frozen pancakes, waffles, french toast & crepes product from Publix, barcode (GTIN) 0041415009547.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 8.6 g | 17% |
| Carbohydrates | 40 g | 15% |
| Sugars | 2.9 g | – |
| Fat | 10 g | 13% |
| Saturated fat | 1.4 g | 7% |
| Fiber | 1.4 g | 5% |
| Sodium | 714 mg | 31% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 300 kcal |
| Per 1 oz (28.35 g) | 85 kcal |
| Per serving (2 WAFFLES) | 210 kcal |
Publix Buttermilk Waffles vs. Frozen Pancakes, Waffles, French Toast & Crepes average
| Per 100 g | Publix Buttermilk Waffles | Frozen Pancakes, Waffles, French Toast & Crepes avg |
|---|---|---|
| Calories | 300 | 269 |
| Protein | 8.6 g | 5.8 g |
| Sugars | 2.9 g | 9.1 g |
| Fat | 10 g | 9.3 g |
Category average from 720 Frozen Pancakes, Waffles, French Toast & Crepes products in the USDA Branded Foods database.
How to track Publix Buttermilk Waffles
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Frequently asked questions
How many calories are in Publix Buttermilk Waffles?
Publix Buttermilk Waffles has 300 calories per 100 g.
How much protein is in Publix Buttermilk Waffles?
Publix Buttermilk Waffles contains 8.6 g of protein per 100 g, which is 17% of the Daily Value.
Is Publix Buttermilk Waffles high in calories?
At 300 kcal per 100 g, Publix Buttermilk Waffles is above the Frozen Pancakes, Waffles, French Toast & Crepes category average of 269 kcal per 100 g.
What is the barcode for Publix Buttermilk Waffles?
The barcode (GTIN) for Publix Buttermilk Waffles is 0041415009547.
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This is educational information, not medical advice.