Publix Boneless & Skinless Loins Cod: Calories & Nutrition Facts
Publix Boneless & Skinless Loins Cod has 107 calories per 100 g, with 23.8 g protein, 0 g carbs and 1.2 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Fish & Seafood average.
Publix Boneless & Skinless Loins Cod is a frozen fish & seafood product from Publix, barcode (GTIN) 0041415010451.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 23.8 g | 48% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 1.2 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 77 mg | 3% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 107 kcal |
| Per 1 oz (28.35 g) | 30 kcal |
| Per serving (3 oz) | 90 kcal |
Publix Boneless & Skinless Loins Cod vs. Frozen Fish & Seafood average
| Per 100 g | Publix Boneless & Skinless Loins Cod | Frozen Fish & Seafood avg |
|---|---|---|
| Calories | 107 | 122 |
| Protein | 23.8 g | 16.1 g |
| Sugars | 0 g | 0.7 g |
| Fat | 1.2 g | 4 g |
Category average from 983 Frozen Fish & Seafood products in the USDA Branded Foods database.
How to track Publix Boneless & Skinless Loins Cod
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041415010451) or voice entry and returns calories and macros, so you can log Publix Boneless & Skinless Loins Cod accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Publix Boneless & Skinless Loins Cod?
Publix Boneless & Skinless Loins Cod has 107 calories per 100 g.
How much protein is in Publix Boneless & Skinless Loins Cod?
Publix Boneless & Skinless Loins Cod contains 23.8 g of protein per 100 g, which is 48% of the Daily Value.
Is Publix Boneless & Skinless Loins Cod high in calories?
At 107 kcal per 100 g, Publix Boneless & Skinless Loins Cod is below the Frozen Fish & Seafood category average of 122 kcal per 100 g.
What is the barcode for Publix Boneless & Skinless Loins Cod?
The barcode (GTIN) for Publix Boneless & Skinless Loins Cod is 0041415010451.
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This is educational information, not medical advice.