Publix Blueberries: Calories & Nutrition Facts
Publix Blueberries has 50 calories per 100 g, with 0.7 g protein, 12.1 g carbs and 0.7 g fat (8.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Fruit & Fruit Juice Concentrates average.
Publix Blueberries is a frozen fruit & fruit juice concentrates product from Publix, barcode (GTIN) 0041415013469.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 50 kcal | 3% |
| Protein | 0.7 g | 1% |
| Carbohydrates | 12.1 g | 4% |
| Sugars | 8.6 g | – |
| Fat | 0.7 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.9 g | 10% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 50 kcal |
| Per 1 oz (28.35 g) | 14 kcal |
| Per serving (1 cup) | 70 kcal |
Publix Blueberries vs. Frozen Fruit & Fruit Juice Concentrates average
| Per 100 g | Publix Blueberries | Frozen Fruit & Fruit Juice Concentrates avg |
|---|---|---|
| Calories | 50 | 82 |
| Protein | 0.7 g | 0.9 g |
| Sugars | 8.6 g | 14.6 g |
| Fat | 0.7 g | 0.6 g |
Category average from 990 Frozen Fruit & Fruit Juice Concentrates products in the USDA Branded Foods database.
How to track Publix Blueberries
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041415013469) or voice entry and returns calories and macros, so you can log Publix Blueberries accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Publix Blueberries?
Publix Blueberries has 50 calories per 100 g.
How much protein is in Publix Blueberries?
Publix Blueberries contains 0.7 g of protein per 100 g, which is 1% of the Daily Value.
Is Publix Blueberries high in calories?
At 50 kcal per 100 g, Publix Blueberries is below the Frozen Fruit & Fruit Juice Concentrates category average of 82 kcal per 100 g.
What is the barcode for Publix Blueberries?
The barcode (GTIN) for Publix Blueberries is 0041415013469.
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This is educational information, not medical advice.