Publix Mahi-Mahi Fillets: Calories & Nutrition Facts
Publix Mahi-Mahi Fillets has 107 calories per 100 g, with 23.8 g protein, 0 g carbs and 1.2 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Fish & Seafood average.
Publix Mahi-Mahi Fillets is a frozen fish & seafood product from Publix, barcode (GTIN) 0041415015456.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 23.8 g | 48% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 1.2 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 113 mg | 5% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 107 kcal |
| Per 1 oz (28.35 g) | 30 kcal |
| Per serving (2/3 cooked fillet) | 90 kcal |
Publix Mahi-Mahi Fillets vs. Frozen Fish & Seafood average
| Per 100 g | Publix Mahi-Mahi Fillets | Frozen Fish & Seafood avg |
|---|---|---|
| Calories | 107 | 122 |
| Protein | 23.8 g | 16.1 g |
| Sugars | 0 g | 0.7 g |
| Fat | 1.2 g | 4 g |
Category average from 983 Frozen Fish & Seafood products in the USDA Branded Foods database.
How to track Publix Mahi-Mahi Fillets
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041415015456) or voice entry and returns calories and macros, so you can log Publix Mahi-Mahi Fillets accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Publix Mahi-Mahi Fillets?
Publix Mahi-Mahi Fillets has 107 calories per 100 g.
How much protein is in Publix Mahi-Mahi Fillets?
Publix Mahi-Mahi Fillets contains 23.8 g of protein per 100 g, which is 48% of the Daily Value.
Is Publix Mahi-Mahi Fillets high in calories?
At 107 kcal per 100 g, Publix Mahi-Mahi Fillets is below the Frozen Fish & Seafood category average of 122 kcal per 100 g.
What is the barcode for Publix Mahi-Mahi Fillets?
The barcode (GTIN) for Publix Mahi-Mahi Fillets is 0041415015456.
More from Publix
- Publix deli, greek kalamata hummus242 kcal
- Publix Deli Artichoke & Jalapeno214 kcal
- Publix deli, black bean hummus, olive oil and roasted red peppers155 kcal
- Publix Instant Oatmeal, Original357 kcal
- Publix Had Salad230 kcal
- Publix Spicy Pub Mix, Spicy Pub467 kcal
- Publix Mini Speckled Eggs Candy433 kcal
- Publix Crackers429 kcal
This is educational information, not medical advice.