Publix Crunchy Bran & Raisin Cereal: Calories & Nutrition Facts
Publix Crunchy Bran & Raisin Cereal has 352 calories per 100 g, with 7.4 g protein, 83.3 g carbs and 1.9 g fat (35.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Publix Crunchy Bran & Raisin Cereal is a cereal product from Publix, barcode (GTIN) 0041415056050.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 352 kcal | 18% |
| Protein | 7.4 g | 15% |
| Carbohydrates | 83.3 g | 30% |
| Sugars | 35.2 g | – |
| Fat | 1.9 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 11.1 g | 40% |
| Sodium | 333 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 352 kcal |
| Per 1 oz (28.35 g) | 100 kcal |
| Per serving (1 cup) | 190 kcal |
Publix Crunchy Bran & Raisin Cereal vs. Cereal average
| Per 100 g | Publix Crunchy Bran & Raisin Cereal | Cereal avg |
|---|---|---|
| Calories | 352 | 388 |
| Protein | 7.4 g | 8.9 g |
| Sugars | 35.2 g | 23.3 g |
| Fat | 1.9 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Publix Crunchy Bran & Raisin Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041415056050) or voice entry and returns calories and macros, so you can log Publix Crunchy Bran & Raisin Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Publix Crunchy Bran & Raisin Cereal?
Publix Crunchy Bran & Raisin Cereal has 352 calories per 100 g.
How much protein is in Publix Crunchy Bran & Raisin Cereal?
Publix Crunchy Bran & Raisin Cereal contains 7.4 g of protein per 100 g, which is 15% of the Daily Value.
Is Publix Crunchy Bran & Raisin Cereal high in calories?
At 352 kcal per 100 g, Publix Crunchy Bran & Raisin Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Publix Crunchy Bran & Raisin Cereal?
The barcode (GTIN) for Publix Crunchy Bran & Raisin Cereal is 0041415056050.
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This is educational information, not medical advice.