Publix Honey toasted oatmeal flakes cereal: Calories & Nutrition Facts
Publix Honey toasted oatmeal flakes cereal has 350 calories per 100 g, with 10 g protein, 80 g carbs and 3.8 g fat (22.5 g sugars). Below are the full nutrition facts with % Daily Value.
Publix Honey toasted oatmeal flakes cereal is an product from Publix, barcode (GTIN) 0041415211056.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 10 g | 20% |
| Carbohydrates | 80 g | 29% |
| Sugars | 22.5 g | – |
| Fat | 3.8 g | 5% |
| Saturated fat | 2.5 g | 13% |
| Fiber | 10 g | 36% |
| Sodium | 600 mg | 26% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 350 kcal |
| Per 1 oz (28.35 g) | 99 kcal |
| Per serving (1 cup (40 g)) | 140 kcal |
How to track Publix Honey toasted oatmeal flakes cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041415211056) or voice entry and returns calories and macros, so you can log Publix Honey toasted oatmeal flakes cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Publix Honey toasted oatmeal flakes cereal?
Publix Honey toasted oatmeal flakes cereal has 350 calories per 100 g.
How much protein is in Publix Honey toasted oatmeal flakes cereal?
Publix Honey toasted oatmeal flakes cereal contains 10 g of protein per 100 g, which is 20% of the Daily Value.
What is the barcode for Publix Honey toasted oatmeal flakes cereal?
The barcode (GTIN) for Publix Honey toasted oatmeal flakes cereal is 0041415211056.
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This is educational information, not medical advice.