Publix Blended Grain Reduced Calorie Bread: Calories & Nutrition Facts
Publix Blended Grain Reduced Calorie Bread has 191 calories per 100 g, with 12.8 g protein, 40.4 g carbs and 2.1 g fat (2.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Publix Blended Grain Reduced Calorie Bread is a breads & buns product from Publix, barcode (GTIN) 0041415342903.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 191 kcal | 10% |
| Protein | 12.8 g | 26% |
| Carbohydrates | 40.4 g | 15% |
| Sugars | 2.1 g | – |
| Fat | 2.1 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 8.5 g | 30% |
| Sodium | 362 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 191 kcal |
| Per 1 oz (28.35 g) | 54 kcal |
| Per serving (2 slices) | 90 kcal |
Publix Blended Grain Reduced Calorie Bread vs. Breads & Buns average
| Per 100 g | Publix Blended Grain Reduced Calorie Bread | Breads & Buns avg |
|---|---|---|
| Calories | 191 | 278 |
| Protein | 12.8 g | 9.1 g |
| Sugars | 2.1 g | 5.7 g |
| Fat | 2.1 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Publix Blended Grain Reduced Calorie Bread
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041415342903) or voice entry and returns calories and macros, so you can log Publix Blended Grain Reduced Calorie Bread accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Publix Blended Grain Reduced Calorie Bread?
Publix Blended Grain Reduced Calorie Bread has 191 calories per 100 g.
How much protein is in Publix Blended Grain Reduced Calorie Bread?
Publix Blended Grain Reduced Calorie Bread contains 12.8 g of protein per 100 g, which is 26% of the Daily Value.
Is Publix Blended Grain Reduced Calorie Bread high in calories?
At 191 kcal per 100 g, Publix Blended Grain Reduced Calorie Bread is below the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Publix Blended Grain Reduced Calorie Bread?
The barcode (GTIN) for Publix Blended Grain Reduced Calorie Bread is 0041415342903.
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This is educational information, not medical advice.