Publix 100% Whole Wheat Bread: Calories & Nutrition Facts
Publix 100% Whole Wheat Bread has 214 calories per 100 g, with 14.3 g protein, 42.9 g carbs and 3.6 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Publix 100% Whole Wheat Bread is a breads & buns product from Publix, barcode (GTIN) 0041415391901.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 14.3 g | 29% |
| Carbohydrates | 42.9 g | 16% |
| Sugars | 3.6 g | – |
| Fat | 3.6 g | 5% |
| Saturated fat | 0 g | 0% |
| Fiber | 7.1 g | 25% |
| Sodium | 411 mg | 18% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 214 kcal |
| Per 1 oz (28.35 g) | 61 kcal |
| Per serving (1 slice) | 60 kcal |
Publix 100% Whole Wheat Bread vs. Breads & Buns average
| Per 100 g | Publix 100% Whole Wheat Bread | Breads & Buns avg |
|---|---|---|
| Calories | 214 | 278 |
| Protein | 14.3 g | 9.1 g |
| Sugars | 3.6 g | 5.7 g |
| Fat | 3.6 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Publix 100% Whole Wheat Bread
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041415391901) or voice entry and returns calories and macros, so you can log Publix 100% Whole Wheat Bread accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Publix 100% Whole Wheat Bread?
Publix 100% Whole Wheat Bread has 214 calories per 100 g.
How much protein is in Publix 100% Whole Wheat Bread?
Publix 100% Whole Wheat Bread contains 14.3 g of protein per 100 g, which is 29% of the Daily Value.
Is Publix 100% Whole Wheat Bread high in calories?
At 214 kcal per 100 g, Publix 100% Whole Wheat Bread is below the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Publix 100% Whole Wheat Bread?
The barcode (GTIN) for Publix 100% Whole Wheat Bread is 0041415391901.
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This is educational information, not medical advice.