Publix Coconut Cashews: Calories & Nutrition Facts
Publix Coconut Cashews has 500 calories per 100 g, with 10 g protein, 56.7 g carbs and 30 g fat (40 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Publix Coconut Cashews is a popcorn, peanuts, seeds & related snacks product from Publix, barcode (GTIN) 0041415532861.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 10 g | 20% |
| Carbohydrates | 56.7 g | 21% |
| Sugars | 40 g | – |
| Fat | 30 g | 38% |
| Saturated fat | 8.3 g | 42% |
| Fiber | 3.3 g | 12% |
| Sodium | 250 mg | 11% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 500 kcal |
| Per 1 oz (28.35 g) | 142 kcal |
| Per serving (15 PIECES) | 150 kcal |
Publix Coconut Cashews vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Publix Coconut Cashews | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 500 | 536 |
| Protein | 10 g | 13.6 g |
| Sugars | 40 g | 18.5 g |
| Fat | 30 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Publix Coconut Cashews
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041415532861) or voice entry and returns calories and macros, so you can log Publix Coconut Cashews accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Publix Coconut Cashews?
Publix Coconut Cashews has 500 calories per 100 g.
How much protein is in Publix Coconut Cashews?
Publix Coconut Cashews contains 10 g of protein per 100 g, which is 20% of the Daily Value.
Is Publix Coconut Cashews high in calories?
At 500 kcal per 100 g, Publix Coconut Cashews is below the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Publix Coconut Cashews?
The barcode (GTIN) for Publix Coconut Cashews is 0041415532861.
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This is educational information, not medical advice.