The Laughing Cow Creamy Cheese Cups: Calories & Nutrition Facts
The Laughing Cow Creamy Cheese Cups has 209 calories per 100 g, with 11.6 g protein, 4.7 g carbs and 16.3 g fat (4.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
The Laughing Cow Creamy Cheese Cups is a cheese product from The Laughing Cow, barcode (GTIN) 0041757674021.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 209 kcal | 10% |
| Protein | 11.6 g | 23% |
| Carbohydrates | 4.7 g | 2% |
| Sugars | 4.7 g | – |
| Fat | 16.3 g | 21% |
| Saturated fat | 10.5 g | 52% |
| Fiber | 0 g | 0% |
| Sodium | 721 mg | 31% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 209 kcal |
| Per 1 oz (28.35 g) | 59 kcal |
| Per serving (1 CHEESE CUP) | 90 kcal |
The Laughing Cow Creamy Cheese Cups vs. Cheese average
| Per 100 g | The Laughing Cow Creamy Cheese Cups | Cheese avg |
|---|---|---|
| Calories | 209 | 332 |
| Protein | 11.6 g | 20.3 g |
| Sugars | 4.7 g | 1.7 g |
| Fat | 16.3 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track The Laughing Cow Creamy Cheese Cups
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Frequently asked questions
How many calories are in The Laughing Cow Creamy Cheese Cups?
The Laughing Cow Creamy Cheese Cups has 209 calories per 100 g.
How much protein is in The Laughing Cow Creamy Cheese Cups?
The Laughing Cow Creamy Cheese Cups contains 11.6 g of protein per 100 g, which is 23% of the Daily Value.
Is The Laughing Cow Creamy Cheese Cups high in calories?
At 209 kcal per 100 g, The Laughing Cow Creamy Cheese Cups is below the Cheese category average of 332 kcal per 100 g.
What is the barcode for The Laughing Cow Creamy Cheese Cups?
The barcode (GTIN) for The Laughing Cow Creamy Cheese Cups is 0041757674021.
More from The Laughing Cow
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- The Laughing Cow Creamy spreadable cheese wedges143 kcal
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- The Laughing Cow Light with Blue Cheese153 kcal
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This is educational information, not medical advice.
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