Clover Valley Regular Instant Oatmeal: Calories & Nutrition Facts
Clover Valley Regular Instant Oatmeal has 357 calories per 100 g, with 14.3 g protein, 64.3 g carbs and 5.4 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Clover Valley Regular Instant Oatmeal is a cereal product from Clover Valley, barcode (GTIN) 0041820814088.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 14.3 g | 29% |
| Carbohydrates | 64.3 g | 23% |
| Sugars | 3.6 g | – |
| Fat | 5.4 g | 7% |
| Saturated fat | 0 g | 0% |
| Fiber | 10.7 g | 38% |
| Sodium | 286 mg | 12% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 357 kcal |
| Per 1 oz (28.35 g) | 101 kcal |
| Per serving (1 PACKET) | 100 kcal |
Clover Valley Regular Instant Oatmeal vs. Cereal average
| Per 100 g | Clover Valley Regular Instant Oatmeal | Cereal avg |
|---|---|---|
| Calories | 357 | 388 |
| Protein | 14.3 g | 8.9 g |
| Sugars | 3.6 g | 23.3 g |
| Fat | 5.4 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Clover Valley Regular Instant Oatmeal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041820814088) or voice entry and returns calories and macros, so you can log Clover Valley Regular Instant Oatmeal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Clover Valley Regular Instant Oatmeal?
Clover Valley Regular Instant Oatmeal has 357 calories per 100 g.
How much protein is in Clover Valley Regular Instant Oatmeal?
Clover Valley Regular Instant Oatmeal contains 14.3 g of protein per 100 g, which is 29% of the Daily Value.
Is Clover Valley Regular Instant Oatmeal high in calories?
At 357 kcal per 100 g, Clover Valley Regular Instant Oatmeal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Clover Valley Regular Instant Oatmeal?
The barcode (GTIN) for Clover Valley Regular Instant Oatmeal is 0041820814088.
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This is educational information, not medical advice.
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