Oreos: Calories & Nutrition Facts
Oreos has 455 calories per 100 g, with 4.6 g protein, 72.7 g carbs and 20.5 g fat (40.9 g sugars). Below are the full nutrition facts with % Daily Value.
Oreos is an product from Oreo, barcode (GTIN) 0044000041038.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 4.6 g | 9% |
| Carbohydrates | 72.7 g | 26% |
| Sugars | 40.9 g | – |
| Fat | 20.5 g | 26% |
| Saturated fat | 4.6 g | 23% |
| Fiber | 4.5 g | 16% |
| Sodium | 386 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 455 kcal |
| Per 1 oz (28.35 g) | 129 kcal |
| Per serving (1 PACK (22 g)) | 100 kcal |
How to track Oreos
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0044000041038) or voice entry and returns calories and macros, so you can log Oreos accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Oreos?
Oreos has 455 calories per 100 g.
How much protein is in Oreos?
Oreos contains 4.6 g of protein per 100 g, which is 9% of the Daily Value.
What is the barcode for Oreos?
The barcode (GTIN) for Oreos is 0044000041038.
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This is educational information, not medical advice.